Inspire Women's Fitness

I tried making these fries for the first time today and they turned out perfect, soft on the inside and crunchy on the outside – even my son loved them. I will definitely be making these again! Ingredients 1 medium eggplant, cut into 1cm fries 1/2 cup wholemeal flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmesan more » Read More »

Ingredients 12 Whole Eggs ( 12 serves ) 1 Small tub Low Fat Ricotta Cheese 1 Large Sweet Potato, peeled, sliced thinly & baked or grilled 1 Large Eggplant, sliced and chargrilled 1/2 bag Baby Spinach Leaves 2 Red bell peppers, oven roasted and skin removed 2 Zucchini, sliced lengthways and chargrilled 1 Red Onion, sliced and grilled until soft more » Read More »

As promised, here is the recipe for the dessert I have named casein chocolate mousse. It tastes as good as, if not better than regular sugar-laden mousse and will definitely be a staple in my diet from now on! (I know it doesn’t look flattering, but trust me – it tastes delicious!). Ingredients 1 scoop chocolate casein protein powder 1 more » Read More »

Larabars are raw natural bars that are great to eat as a healthy alternative to packaged processed bars. The only downside is that Larabars can get expensive, especially if you eat them often. Why not try making your own healthy Larabars at home? There are two main ingredients that go into a Larabar: 1. Dates 2. Nuts You can make more » Read More »

This has to be my favourite way of cooking sweet potatoes! They are crunchy, just like chips, they taste amazing and they are healthy! This post will show you exactly how I make them. 1. Pre-heat your oven to 200c (390F). Take 1-2 sweet potatoes (depends on how many people you are feeding). Wash, peel and cut the ends off more » Read More »