Inspire Women's Fitness

We all want a flat and toned stomach, but as you should well know doing ab exercises alone will not get you a flat stomach.  Doing ab exercises will build up your abdominal muscles, but you will not see these muscles until you reduce your over body fat percentage. You do this by eating a clean diet combined with strength more » Read More »

Today I am sharing with you a leg workout that will help you build lean, shapely legs and glutes. Do this workout 1-2x per week and lift as heavy as you can. I am also sharing with you what weight I use for each exercise. You may be able to lift more or may not be able to lift as more » Read More »

Try this workout to build and sculpt a firm booty for bikini season! Rest time: 60 seconds The first exercise is a superset, this means that once you have finished 10 squats, you will immediately move on to 10 lying leg curls. You will then rest for 60 seconds before repeating this 9 times, yes – 9 times! It hurts more » Read More »

Bodyweight exercises are a great way to get in shape and build muscle if you don’t have any equipment available to use.  This workout can be done outside or in the comfort of your own home – grab some tennis shoes and lets go! Trim & Toned Workout Perform these exercises back to back without resting. Perform 3-5 minutes of more » Read More »

Many women shy away from the weight room in fear that lifting weights will make them ‘bulky’. This is not true ladies! If you want to lose fat and tone up your body lifting weights is the way to do it! Nutrition and cardiovascular exercise is just as important – but if you really want to see a change in more » Read More »