Inspire Women's Fitness

Many women shy away from the weights in fear that lifting weights will make them ‘bulky’. This is not true ladies! If you want to lose that belly and tone up your body, lifting weights is the way to do it! Nutrition and cardiovascular exercise is just as important – but if you really want to see a change in your body more » Read More »

  Have you been losing weight consistently for the past few months but now you can’t seem to get that scale to move no matter what you do? Plateau’s are completely normal and everyone will hit one at least once in their weight loss journey. Never fear, there are things you can do to break through a plateau and get more » Read More »

PHA stands for Peripheral Heart Action training.  This type of training is great for burning fat while working your muscles in a short amount of time. You will perform 4-5 exercises in each circuit alternating between upper body and lower body. By doing this you are forcing your heart to work harder to pump blood from one end of your more » Read More »