Inspire Women's Fitness

Many women shy away from the weights in fear that lifting weights will make them ‘bulky’. This is not true ladies! If you want to lose that belly and tone up your body, lifting weights is the way to do it! Nutrition and cardiovascular exercise is just as important – but if you really want to see a change in your body more » Read More »

  Have you been losing weight consistently for the past few months but now you can’t seem to get that scale to move no matter what you do? Plateau’s are completely normal and everyone will hit one at least once in their weight loss journey. Never fear, there are things you can do to break through a plateau and get more » Read More »

There is a lot of controversy regarding weight loss or fat loss and birth control. Many doctors will argue that birth control has no effect on weight or body composition, but birth control users seem to think otherwise. If you have been unsuccessful in losing weight no matter how hard you have tried, your birth control may very well be more » Read More »