Inspire Women's Fitness

Are you stuck on where to go next? Are you wondering what it is exactly that will guide you on your journey to successful weight-loss? Don’t panic! I am here to help you. Having the right weight-loss tools will hold you accountable, get you motivated and save you time. Below I have compiled a list of weight-loss tools to help more » Read More »

You either love it or you hate it! Either way cardio is an important part of any fitness plan. What is cardio? Cardiovascular exercise is any activity that increases your heart rate aerobically such as running, jogging, jumping, swimming, hiking, biking etc. People always ask me ‘will zumba help me lose weight?’, or will (insert cardio exercise here) help me more » Read More »

I tried this workout tonight and my legs (especially my quads) were burning by the end of it, and if you lift heavy enough yours should too! 5 minute warm up (jogging on the spot, jumping jacks, body weight squats) 100 walking lunges 50 jump squats 4×12 barbell squats (30-60 sec rest between sets) 4×12 lying leg curl (30-60 sec rest more » Read More »

I wanted to quickly share with you the treadmill workout I did today. It takes 30-40 minutes (depending on how much time you have). Feel free make it shorter or longer to suit you! Start with a 5 minute warm up 2 minute jog 1 minute sprint 3 minutes highest incline walk Repeat for 25 minutes Finish with a 5 more » Read More »

PHA stands for Peripheral Heart Action training.  This type of training is great for burning fat while working your muscles in a short amount of time. You will perform 4-5 exercises in each circuit alternating between upper body and lower body. By doing this you are forcing your heart to work harder to pump blood from one end of your more » Read More »

Have you ever tried plyometrics? Well today was my first time incorporating them into my routine and I must say, they are a killer! Plyometric exercises are explosive, fast-acting movements where you stretch your muscles and then contract them quickly increasing your overall strength, endurance, speed, agility and fat burn. Plyometrics will raise your heart rate into the anaerobic zone (like more » Read More »

Reverse Grip Pull Ups (as many as you can till failure unassisted) Then 2 sets of 8 assisted Wide Grip Lat Pulldown Close Grip Lat Pulldown superset with Cable Bicep Curl Reverse Grip Seated Cable Row superset with Hammer Curls Straight Arm Pulldown superset with Alternating Dumbbell Bicep Curl Rest time: 60 seconds between sets Superset: Completing one exercise straight more » Read More »

Today I am sharing with you a leg workout that will help you build lean, shapely legs and glutes. Do this workout 1-2x per week and lift as heavy as you can. I am also sharing with you what weight I use for each exercise. You may be able to lift more or may not be able to lift as more » Read More »

Want sculpted shoulders and triceps? Give this workout a go! Overhead Press 4×12 Lateral Raise 3×12 Upright Row 3×12 (Superset) Front Raise 3×10 Tricep Pushdown 3×12 Tricep Dips 3×12 (Superset)   Superset: Completing one exercise straight after the other without rest. Remember to always warm up and cool down before and after exercise to help prevent injury. You want to more » Read More »

Try this workout to build and sculpt a firm booty for bikini season! Rest time: 60 seconds The first exercise is a superset, this means that once you have finished 10 squats, you will immediately move on to 10 lying leg curls. You will then rest for 60 seconds before repeating this 9 times, yes – 9 times! It hurts more » Read More »