Calorie Calculation

If you would like to know how many calories you should be eating a day for your current exercise level, fill out the form below and I will send you an email once I have calculated your results. Please allow up to 24 hours for a reply, although I usually reply within a few hours.

I recommend you fill out this form for every 5lbs (2.4kg) that you lose or if your change your exercise routine as your calorie intake will need adjusting.

Note for MyFitnessPal users
It is extremely important that you NET your BMR. If you are netting below your BMR you risk slowing down your metabolism making it harder to lose weight. Always check your daily totals to make sure you are netting at your BMR or HIGHER. I usually aim for 50-200 calories OVER my BMR. Hope this helps