Turbo Jam was the first workout program I tried when I started on my weight loss journey back in 2008. I had been using my treadmill for exercise for a few months but was beginning to get tired of doing the same thing each day and wanted something else to challenge me. I was skeptical about purchasing it at first, but after reading all the positive reviews, I decided to give it a shot and boy am I glad I did.
What is Turbo Jam?
Turbo Jam is the workout that doesn’t feel like work. Trainer and instructor Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You’re scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It’s fast. It’s fun. It works.
What You Get with Turbo Jam:
5 FUN and Incredible Fat-Burning Workouts!
Learn & Burn (30 minutes): Chalene leads you through the signature “Elite 11″ moves you’ll use to blast pounds and inches!
Turbo Sculpt (40 minutes): Shape and tone lean, sexy muscles and target all your problem areas.
20 Minute Workout (20 minutes): A quick, full-body workout for when you’re short on time.
Cardio Party (45 minutes): A turbocharged dance fest – you won’t want this calorie blaster to end!
Ab Jam (20 minutes): Features a standing ab routine that attacks your core from every angle for lean, sexy abs.
Easy-to-use Tools for tracking your results!
“Elite 11” Flash Cards: Personal training cards that teach you the signature moves!
Turbo Results step-by-step guidebook: Chalene’s secrets to success, including her weight loss meal plan, recipes, daily workout calendar, and dining-out guide.
3 FREE Gifts when you purchase Turbo Jam – $70 Value
Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster!
Punch, Kick & Jam (50 minutes): Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves!
6-Day SlimDown plan: Jump-start your weight loss with this easy-to-follow plan that will help you lose up to 3 inches off your waist in your first week!
Turbo Slim® rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts!
As with most workout programs, there is a modifier in each workout who shows you the low impact version of each exercise, this is great if you suffer from knee or joint problems.
Check out the video of Turbo Jam below
When I first started Turbo Jam I was overweight and as unfit as they come, I couldn’t make it through one Turbo Jam workout without taking numerous breaks. Here I was bent over with chest pains gasping for air, and there was Chalene, jumping around like a mad woman throwing kicks and punches in every which direction like it was a walk in the park. I was determined to stick with it, and I did. After the first workout I was hooked. Turbo Jam made working out fun. I looked forward to each and every workout. I even had Turbo Jam nights at home where I would do a bunch of Turbo Jam workouts back to back because I loved it that much.
Just like Turbo Fire, Turbo Jam is a mix of kickboxing and dancing to great upbeat music. Turbo Jam claims that you can burn up to 1000 calories per hour, but this will be totally dependent on your current weight and height. I would burn on average 400-500 calories doing 45 minutes of Turbo Jam depending on how hard I was pushing. Ultimately, the heavier you are, the more calories you will burn. Chalene is great at motivating you and her cueing is good overall. If you have no dance and/or kickboxing background, you may find the moves difficult to master at first, but it will get easier, and remember that even mistakes burn calories.
I stuck with Turbo Jam for 2 years solid (and still do it today) and it was how I lost the majority of my weight (33lbs/15kg) before my wedding (in combination with ChaLEAN Extreme). I recommend Turbo Jam to those who are just starting out, love dancing/zumba/kickboxing type workouts and if you are someone who is having trouble sticking to a workout program and staying motivated. If you aren’t new to exercise and are relatively fit then I highly recommend Turbo Fire for more of a challenge.
There are a bunch of extra Turbo Jam add-on workouts that you can purchase as your fitness increases such as 3T: Totally Tubular Turbo, Lower Body Jam, Cardio Party Mix 2, Cardio Party Mix 3, Fat Blaster, Turbo Jam Live! Booty Sculpt + Abs, Kickin’ Core and Total Body Blast. I have all of these and love them all. If you are looking for more of a challenge, I highly recommend Fat Blaster (HIIT workout), Cardio Party Mix 3 (50 min cardio dance party), and Total Body Blast (60 minute stability ball workout that works every muscle in your body).
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Click here to try the Turbo Jam 20 minute workout for FREE.
*Please note: I am not affiliated with Beachbody and all opinions are my own.